Boxing & Kick Boxing, YOGA, KRAV MAGA, Brazilian Jiu Jitsu in Harrow, North West London and Middlesex
Our Women Only Martial Arts & Fitness classes are becoming the hottest trend and offer females the opportunity to learn fighting skills and get extremely fit all at the same time within the same class. We offer Modern Combat Martial Arts for Adults – Men & Women, children & teenagers. – Krav Maga, Boxing, Kick Boxing / Thai Boxing, Brazilian Jiu Jitsu, and also Box – Fit (Boxing Fitness – without the contact) for those looking for something different, fun, exciting. Burn 700+ calories in most of our classes. Surely that’s enough to make you motivated to train?
New YOGA Classes are our Latest addition to the MCMA Timetable. Increase your strength, fitness & flexibility and create a healthier lifestyle. Mind, Body & Soul.
- Friday’s: 10:00am – 11:15am Hatha Yoga with Karan
- Sunday’s 10:00am – 11:00am Vinyasa Yoga with Lana
Once you are a member of the team we will support you with text email and phone communication to keep your motivation, fitness and nutrition on track. There are different classes and options available for individual or package bookings. Call us now to find out more about our ladies only fitness classes.
Our classes utilize real Boxing techniques and conditioning exercises for all levels to achieve their fitness goals. Boxing training focuses on upper body movement and hand combinations along with specific footwork once you improve your skills and fitness levels. The Kick Boxing element introduces the legs and feet for striking also along with your hands, which can often be even more challenging and giving you even more skills to work towards improving.
The Thai Boxing style is the most physically demanding of these striking disciplines as it utilizes the hands, legs, knees and elbows for striking which is extremely exciting and different for many newcomers to learn and experience. We offer everyone the chance to learn from the very beginning and work their way to become fit and conditioned without having to actually fight in a ring or prove themselves in such a competitive environment.
Women wishing to train in a safe, welcoming environment, and learn different modern aspects of fitness and skill to become stronger and leaner using weights, kettle bells and core conditioning exercises, then these classes are for you!
Benefits of our classes include:
- Great Stress Relief
- Lose Body Fat
- Increased Flexibility
- Increased Strength and Power & Cardiovascular Fitness
- Gain Self Confidence
‘Use your Core like never before!’
Please contact us for any of our Training Venues and class times for women or children in Harrow, Middlesex and North West London. Our Full – Time Training Centre address is below: Please come and visit us sometime…
MCMA Training Centre
32 The Arches
Call today to book your 1st FREE Trial Lesson… 07818 416 671